Importance Of Health And Safety Management Guidelines Within The Workplace

The Occupational Safety and Health Administration (OSHA) has issued voluntary protection program management guidelines to encourage employers to do more than just comply with regulations to prevent occupational injuries and illnesses. Although compliance with the law, including specific OSHA standards, is an important objective, an effective corporate safety program looks beyond specific requirements of law to address all hazards. It seeks to prevent injuries and illnesses, whether or not compliance is an issue.

This is precisely what some of the best workplace safety consulting firms are doing. Health and safety management system standards/guidelines are important for corporate safety and health consultants to establish. These safety management practices are compiled, applied, and finally advocated by safety and health professionals and consultants representing corporations, professional associations, and labor unions. As a result, these guidelines are used to promote workplace safety through the use of effective and comprehensive safety audits.

The health and safety management guidelines call for systematic identification, evaluation, and prevention or control of general workplace hazards, specific job hazards, and potential hazards which may arise from foreseeable conditions. Additionally, the extent to which a safety management system’s program is described in writing is less important than how effective it is in practice. As the size of a worksite or the complexity of a hazardous operation increases, however, the need for written guidance increases to ensure clear communication of policies and priorities and consistent and fair application of rules. For this reason, it is vital for organizations to seek the guidance of an industrial occupational health and safety firm. By relying on a safety organization’s expertise, a company can effectively prepare for OSHA’s Voluntary Protection Program (VPP). Since safety consulting firms conduct comprehensive audits with an emphasis on solutions-oriented recommendations for program improvement, companies become more aware of specific factors that put their employees health and safety at risk as well as the actions that need to be taken to promote a safer work environment.

Major elements of an effective occupational safety and health program include:

Management Commitment and Employee Involvement. This calls for:

“A worksite policy on safe and healthful work and working conditions clearly stated so that all personnel with responsibility at the site and personnel at other locations with responsibility for the site understand the priority of safety and health protection in relation to other organizational values.
“A clear goal for the safety and health program and objectives for meeting that goal so that all members of the organization understand the results desired and the measures planned for achieving them.
“Top management involvement in implementing the program so that all will understand that management’s commitment is serious.
Employee involvement in the structure and operation of the program and in decisions that affect their safety and health, to make full use of their insight and energy.
“Assignment of responsibilities for all aspects of the program, so that managers, supervisors, and employees in all parts of the organization know what performance is expected of them.
“Provision of adequate authority and resources to responsible parties, so that assigned responsibilities can be met.
“Holding managers, supervisors, and employees accountable for meeting their responsibilities, so that essential tasks will be performed.
“Annual reviews of program operations to evaluate their success in meeting the goal and objectives, so that deficiencies can be identified and the program and/or the objectives can be revised when the goal and objectives are not met.

Worksite Analysis. This includes:

“Identification of all hazards by conducting baseline worksite surveys for safety and health as well as periodic comprehensive update surveys. Also included would be an analysis of planned and new facilities, processes, materials, and equipment; and another of routine job hazards.
“Regular site safety and health inspections, so that new and/or previously missed failures in hazard controls are identified.
“A reliable system to encourage employees, without fear of reprisal, to notify management personnel about conditions that appear hazardous and to receive timely and appropriate responses. Investigation of accidents and “near miss” incidents, so that their causes and means for prevention are identified.
“Analysis of injury and illness trends over extended periods so that patterns with common causes can be identified and prevented.

Hazard Prevention and Control. This calls for:

“Procedures that ensure that all current and potential hazards are corrected in a timely manner through engineering techniques where appropriate; safe work practices understood and followed by all parties; provision of personal protective equipment; and administrative controls, such as reducing the duration of exposure.

Safety and Health Training. This includes training to:

“Ensure that all employees understand the hazards to which they may be exposed and how to prevent harm to themselves and others.
“Confirm that supervisors and managers understand their responsibilities and the reasons for them so they can carry out their responsibilities effectively.

The most effective workplace safety specialists help companies (internationally, nationally, and locally) continuously improve their safety management systems through comprehensive auditing where a team of highly qualified/certified safety and health professionals review the clients’ organization in terms of OSHA compliance, safety programs, training systems, etc and recommend corrective action and management process improvements as they relate to occupational safety and health.

Cook Quinoa For Health

This relatively unknown seed Quinoa, pronounced as keen-wah, is slowly gaining more attention because of its healthy nutrients and benefits. Known as the Gold of the Incas, this super grain contains a lot of protein and nutrients, thus the nickname. It may be becoming quite commonly known now but it is still not easily available everywhere.
The Quinoa is quite interestingly varied in colors as there are also red, black, white and many other colored Quinoa. However, to find as many dizzying colors or any variation of this seed, you will need to find it at health food stores. Although it is often mistaken as a grain, this is in fact a seed. Seed or grain, the contention is still that it should be added to your regular diet due to its health benefits as it contains essential amino acids and lysine. Best of all, quinoa is also gluten-free.
Quinoa may seem foreign and not simple to cook but it is pretty much like rice, thus it is quite easy to cook. Although there are very few Quinoa recipes to be found, the simplest way to cook Quinoa is to boil it in water. The portions is simple too, just add a portion of Quinoa to two portion of water and you won’t go wrong. The most difficult part about cooking Quinoa is the washing part in the beginning.
Most commercially available Quinoa have been de-saponised but one has to be careful because some packaged Quinoa still comes with its saponin layer. The saponin is a bitter outer layer that is largely inedible because of its bitterness. Also, it contains oxalic acid and this is quite dangerous to those allergic to this ingredient. If you have a package of Quinoa still with its saponin outer layer, here are some tips on how to effectively remove the saponin:
Soak the Quinoa in water for a few hours. Rinse it thoroughly and strain the Quinoa through a cheesecloth or a fine-mesh sieve. Then soak it again and rinse thoroughly. You will need to completely remove the saponin, which makes the water you soak the Quinoa in appear soapy. The best way to clean out the saponin is to continue rinsing the Quinoa till the water is clear and not soapy.
It is after you are certain that you have removed all the traces of saponin that you can proceed to cook the Quinoa the way you like it. For plain Quinoa to go with other food, you only need to boil two cups water with one cup of Quinoa and then let it simmer for about 20 minutes. It is cooked when it has doubled in size. You can also add seasoning before boiling the Quinoa in a pot, such as salt, sauces or if it’s for breakfast, you can even add milk for some creamy breakfast Quinoa! Do try it and you will love the nutty, fragrant flavor of Quinoa.

Finding Your Niche in Environmental Health and Safety Jobs

Let’s face it, construction health and safety jobs are very specialized, and it can be difficult to find the right niche for the specific skill set you build in school and in your first couple of forays into the corporate world. The good news is that these types of jobs are actually in great demand. OSHA construction regulations and other safety overseers like EHS demand that businesses comply with a bevy of safety guidelines. In order to stay in compliance, companies usually keep environmental health and safety specialists on the payroll.

Because this is a field that is so specialized, and the jobs so diverse, you may not get it right the first few times. Don’t give up! Finding your niche in this relatively new field won’t necessarily be easy, but once you find the right spot, the rewards can be amazing; it’s just going to take an investment of time and effort on your part to get things to click.

The real trick isn’t getting the job, it is in finding one that you like and that challenges you and that leverages the skills you have worked so hard to attain. If you’re an environmental specialist trained to work in the field and you take a job that requires you to sit at a desk sifting through OSHA forms all day long, you probably won’t last long. If you’re really serious about finding the right job fit, but haven’t seemed to have any success yet, why not register with a site like Construction Safety Jobs.

Construction Safety Jobs is a site that not only offers job listings; it also gives you a place to post your resume so that employers looking for health and safety specialists will have access to it. This site is also a great place to get some career guidance tailored to the specific needs of the health and safety professional. Through their website (at they offer training modules, resume help and reviews, and can put you in contact with professional organizations that can help you establish and/or grow your place in the health and safety professional community.

This site is also a great resource for employers seeking safety specialists for their companies. They are able to access posted resumes and connect with employees that fit the requirements for the positions they are trying to fill. If they don’t immediately find the person with the skills they are seeking, they can post an ad with their requirements. The site can ensure that qualified candidates see the ad and apply.

Whether you are an employer looking for health and safety professionals to oversee your job site, or an employee trying to find the job that’s just right for you, Construction Safety Jobs is a great place to start your search. It will keep you abreast of changes in the industry, and allow you to keep your skills fresh as you continue your job search.

Source: ConstructionSafetyJobs.

Maintaining A Healthy Penis Why Men Should Care About Penis Health

Aside from a small percentage of men, most guys would rather not spend a great deal of time on grooming and self-care. But while guys do not generally give the same attention to skin care as their female counterparts, penis care should be part of the daily personal hygiene regimen. The penis is a delicate instrument, and lack of attention to cleaning and maintaining the penis skin can lead to numerous conditions that can cause discomfort, foul odors, loss of sensitivity, and even erectile dysfunction. Treating the penile skin with a combination of penis-specific vitamins and minerals may help to maintain optimum penis health. In addition, men should be aware of the following penis problems that may result from lack of adequate care.

Loss of sensitivity

Reduced penis sensation is one of the most common concerns when it comes to mens health. Polls have shown that at least 87% of all men report diminished sensitivity in the shaft and head of the penis by age 39. Loss of sensitivity is often the result of skin and nerve damage caused by dry masturbation or aggressive sex. Keeping the skin hydrated with a high-quality moisturizer such as vitamin E and providing adequate vitamin and mineral support for repairing damaged tissue is essential to retaining or restoring sufficient penis sensation.

Poor circulation

Men who wear restrictive clothing, are overweight, sit for most of the day, or cycle frequently are especially at risk for poor penis circulation. This can lead to loss of sensitivity, as well as erectile issues. Nutrients such as vitamin C and B5 should be considered part of the daily penis care regimen, as they are needed for the formation and repair of blood vessels, as well as for maintaining adequate blood flow.

Dryness and premature signs of aging

The penis is exposed to a host of drying agents which damage the skin and may cause dryness, flaking, itching, and even premature wrinkling as the underlying structure of the dermal tissue deteriorates. Keeping the skin soft and supple with all-natural moisturizers and providing the nutrients such as vitamins A and C that are needed to build healthy collagen and heal irritated skin can help to maintain a healthy and youthful appearance.

Redness, soreness and irritation

Exposure to spermicides, bodily fluids, and the chemicals found in soaps and detergents, as well as aggressive rubbing, can cause soreness, redness and irritated skin on the penis. Maintaining penis health through revitalizing nutrients such as A, C and D can help to prevent irritation and to soothe sore, red penis skin.

Bacterial and fungal infections

Bacteria and fungi thrive in warm, moist areas. Because of this, the penis is a prime breeding ground for these disease-causing organisms. When bacteria are allowed to grow unchecked, they can cause foul odors, and most men have experienced the discomfort of a fungal infection such as jock itch. Natural antibacterials such as vitamin A are recommended for keeping the area clean and odor free in order to prevent unpleasant infections from developing.

How to promote good penis health

The vitamins and minerals described here are generally available in the average diet. However, it is important to keep in mind that these nutrients are often absorbed and used by other organ systems before they can benefit the penis. Using a penis health formula (most health professionals recommend Man 1 Man Oil) that contains these ingredients may help to prevent or relieve dryness, redness and inflammation, foul odors, loss of sensitivity and circulatory issues. A penis crme that is applied directly to the skin is an effective way to ensure that these nutrients are absorbed precisely where they are needed most.

Grow Longer And Healthier Hair With Mira Hair Oil

If you have never heard of Mira Hair Oil, then you are definitely missing out. Why? Because it is a remarkable product that will definitely leave you with a gorgeous head of hair. It will revitalize your hair, restore its shine and vitality, and repair any damage done to the scalp as a result of excessive hair drying. Mira Hair Oil is a natural herbal remedy that originated in southern India. It has been glowingly referred to as a miracle hair product, which gives you great looking hair, and conditions your scalp at the same time.

What is Mira Hair Oil?

Traditionally, Mira Hair Oil was handmade, but it is now manufactured on a much larger scale. It has been said that Mira Hair Oil is the secret to the beautiful, thick, wavy hair that many Indian women boast. Although it is now made commercially, the mixture remains true to the blend of natural herbal ingredients that give the Oil its unique properties, and scented fragrance. Mira Hair Oil is clear in color, and is 100% natural, with no added chemicals. Despite its commercial manufacture, it is just as effective today, as it was when it was handmade so many years ago. However, the herbal ingredients that produce these amazing results remain a secret.

The decision to manufacture Mira Hair Oil commercially, has not negatively affected its special benefits in any way. It is the same rare, unique product that it has always been. It continues to produce incredible results, with the same ingredients that have been blended for hundreds of years.

What exactly is all the hype about with Mira Hair Oil?

If you need to be convinced about the benefits of Mira Hair Oil, just do a quick search on the internet. A search is sure to turn up several pages of positive reviews about the product. Because so much excitement has surrounded it, many people wonder if the claims are all true. The truth is, many people (both women and men) who have bought the Oil and benefited from its use have posted encouraging reviews. These all attest to the marvel of Mira Hair Oil, in improving the health and vitality of your hair.

However, it is important to be careful when buying Mira Hair Oil, because there are some cheap imitations on the market. Be sure to avoid these, as they are made with chemicals, and not the safe blend of herbal ingredients that Mira Hair Oil is known for. To avoid being scammed, and ensure that you are getting the real thing, it is best to buy the product from a reputable website. The price might be a little higher than you expect, but you can be sure that you are paying for genuine, good quality, Mira Hair Oil.

Why would you choose Mira Hair Oil over a cheaper alternative?

When you use Mira Hair Oil, the results you see will last for a very long time. Buying an alternative product because of a lower price, or because it has a brand name that is easily recognized, is not always a good idea. Why? Because the results are often temporary; and disappear as soon as you stop using the product.

Another reason why cheaper is not always better, is that these products are often manufactured using chemicals that can damage your hair in the long run. So you might believe it is repairing your hair, but after a time, it ends up causing damage. In addition, the mix of chemicals can lead to an allergic reaction. This is not the case with Mira Hair Oil, because it is made from a mix of herbal ingredients.

Mira hair Oil has been used for many, many years, and during that time, there have been no reported cases of allergic reactions, or side effects. That is because the ingredients are 100% natural. They are designed to produce long lasting results, and repair your hair and scalp naturally. You will be astonished at the improvement in the look, and feel of your hair.

You can see it makes sense to pay a little more for the Mira Hair Oil with its beneficial herbal mix. Buying a cheaper, chemically infused alternative might cause you to end up spending more in the long term due to the possible damage that can result. Do your hair a favor and go the natural route!

The Relationship Between Health And Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1.It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2.Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3.An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

Shih Tzu Information,pictures,description,grooming,morbidity,health And History

Picture of a eight months old Shih Tzu with long coat
Other names Chinese Lion Dog
Chrysanthemum Dog
origin China
Weight Male 47.25 kilograms (8.816.0 lb)
Female 47.25 kilograms (8.816.0 lb)
Height Male 2028 centimetres (7.911 in)
Female 2028 centimetres (7.911 in)
Litter size 2-5
Life span 14-18 years

The Shih-Tzu is a small, sturdy dog with a body that is slightly longer than high. The head is round and broad, wide between the eyes. The square snout is short, an inch or less from the tip of the nose to the defined stop. The nose is broad, with well opened nostrils. Nose, lips and eye rims liver on liver colored dogs and blue on blue and black on dogs all the other colors. The teeth meet in a level or under bite. The large, round eyes dark in color, but brighter blue and liver dogs. The large, trailer, low-slope down and ears are covered in plenty of hair. The back is level. The muscular legs are straight and well boned. The high-set tail is carried over the back in plenty of hair covered. Dewclaws are often removed. The double coat is dense and long, flowing over the dog. The hair above the eyes is often tied in a topknot. There is an ample beard and mustache and the hair on the muzzle is short. Coat comes in all colors.


The Chinese, the breeding of Shih-Tzu, the companions of the Chinese royal family for generations have been perfected. The name means “lion”, which aptly suggests the animal royal attitude and fearless attitude. be based Since gaining greater appreciation that one of the most popular breeds Shih in the United States, the American Kennel Club (AKC) registration figures.


A small dog with a short snout and large, deep, dark eyes, with a soft, long, double coat stands, the Shih Tzu does not exceed 26.7 cm (10 1 / 2 inches) at the withers with an ideal weight of 4 , 5 to 7.3 kg (10-16 lbs). Drop ears with long hair are covered, and the heavily furred tail carried curled over the back. The coat can have any color, although a white blaze on the forehead and tail-tip frequently seen. The Shih Tzu is slightly longer than high, and dogs should ideally be self “with distinctly arrogant carriage”.
The traditional long silky shiny coat that reaches the ground requires daily brushing to avoid complications. Often the hair is short, to simplify maintenance cut off, in a “puppy clip”. For conformation shows, the fur in its natural state must be left, even though trimming of cleanliness around the feet and anus is allowed.Because Shih Tzu noses are small and flat, owners often wipe the dog’s face with a damp paper towel to food ate to remove the dog a meal.Shih Tzu can trained to drink from a water, are often bottle.Owners tie strands of hair from the Shih Tzu’s head in a ponytail that sticks up.


The Shih-Tzu is an alert, lively, small dog. Happy and Hardy packed with character. The gentle loyal Shih-Tzu makes friends easily and responds well to consistent patient training. You make a very careful watchdogs. Brave and clever. Playful and bold, this affectionate little dog like to be with people and are generally good with other pets. Some are difficult to housebreak. The Shih Tzu needs of all people to pack into the house of its leader, with the rules of the House made it clear consistently. Owners who are to take their dogs to bite them when they are surprised or upset to make. Because of these small dogs and it’s adorable face, they are developing jointly with Small Dog Syndrome, human induced behaviors where the dog believes he is the head of man. This leads to a different degree of behavioral issues, such as biting, but not limited to separation anxiety, guarding, growling, snapping, and even. You can sometimes untrustworthy with children and adults, as they say, and the people what they want, they try to do. They are, as they take their stubborn attitude and to defend its top position in the pack. You may, as they obsessively bark and you try to say what they want. These behaviors are not the Shih Tzu moves, but a practice that by the way they are treated by the people around them. Give this dog rules and boundaries, what they are and not allowed to do. Their firm, stable, consistent pack leader. Take them for daily walks Pack to mental and physical energy to burn. improve your temperament for the better, and bring the sweet, trustworthy dog in them.


A number of issues of health, some of them inherited, have been found in each Shih Tzu, and are listed below. There are no data on the proportion of dogs with these symptoms.
Shih Tzu are brachycephalic (short muzzled) dogs and are very sensitive to high temperatures. Many airlines do not accept the dogs will ship to ship, when the temperatures exceed at any point of the planned Route 75 F (24 C). If they drink, it is sometimes necessary, Shih Tzu monitor, water can enter their face-level noses more easily and inhibit breathing. The area around the eyes should be checked every day mucus buildup and cleaned if necessary. Provision of the Shih Tzu with mineral water (or water, no chlorine) helps to keep eye mucus to a minimum.


These little dogs need a good daily care with a brush. Whenever tied in a knot of hair coat along the rule is to keep the hair from the dog’s eyes. Some owners prefer to be trimmed to maintain the coat easier and less time consuming. Keep clean the ear passages and eyes. Shih-Tzu’s have sensitive eyes, which must be kept clean. There are special buy drops to put in them, if necessary can. Ask your vet what to use on your dog. This breed sheds very little to do to no hair and are good for allergy sufferers when their coats are kept very well maintained, to the fact that they shed very little dander.

Penis Health Creams Reviewed What Penis Vitamins Can Do And What They Cannot

Daily penis care plays a big role in mens sexual health. Maintaining healthy penis skin can leave the skin smooth, supple and responsive and may boost receptiveness to sexual stimulation. Using the right penis health cream can have long-term benefits and increase sexual pleasure in men of all ages.

However, men who are looking to improve their penis health often find themselves stuck with useless, yet expensive products that do nothing to live up to their advertising claims. Smart consumers should be aware of what to look for in a penis health cream, and they should have realistic expectations about what penis vitamins can do for mens health.

What penis creams cant do:

Although it is tempting to believe claims that vitamins and other ingredients can make the penis longer, thicker, or harder, or that they can make men last longer in bed, the truth is that no cream or vitamin formula currently on the market can do these things. Companies that advertise penis enhancement creams are simply cashing in on a consumer demand that they cannot fulfill.

What penis health creams can do:

The good news is that there are penis vitamins and other nutrients that really provide lasting benefits and can improve sexual satisfaction. With the right ingredients, men can improve the tone and texture of the penile skin, prevent premature aging of the dermal tissue, boost sensitivity, maximize circulation and support the natural healing properties of the skin. By doing so, responsiveness to sexual stimulation is increased, and men can enjoy the more fulfilling sex that accompanies a healthy, youthful penis.

Penis vitamins ingredients with real benefits

The following vitamins and other nutrients have been shown to improve the overall health of the erogenous skin:

Vitamin A Helps to maintain a youthful appearance, speeds healing, and fights bacteria that can cause inflammation, rashes, and foul odors.

Vitamin B5 Increases overall healing and works to facilitate penile cell metabolism, an important factor in cellular health.

Vitamin C A powerful antioxidant that fights aging, speeds healing, promotes healthy circulation and protects the cells against environmental damage.

Vitamin D The so-called miracle vitamin that stimulates the bodys healing properties, helping to maintain smooth, clear skin and responsive nerve cells.

Vitamin E Creates a natural moisture barrier that maintains the penile skins natural hydration and self-lubricating properties.

Acetyl-L-Carnitine An amino acid with protective properties that help to prevent nerve cell damage that can result from vigorous intercourse or masturbation.

L-Arginine Another amino acid that is a major factor in circulatory health, helping to relax the blood vessels and allow for healthy oxygenation of the skin and nerve cells.

Alpha-lipoic Acid A natural antioxidant that helps to protect the skin cells against oxidation (a process which causes cellular damage and can result in aging, a wrinkled appearance, and even skin cancer).

Natural moisturizers Natural moisturizers are recommended over man-made products that can contain skin irritants and other harmful chemicals. While aloe, lanolin and olive oil are generally effective, shea butter is recommended for most men, due to its superior healing properties. In addition, shea butter is appropriate for all skin types.

Which health creams contain all of these penis vitamins, minerals and other ingredients?

In the search for an effective penis health cream that actually lives up to its advertising claims, it was found that most creams on the market are geared toward individuals who are looking for penis enhancement. However, these products do little to live up to their promises. Only one penis health formula – Man1 Man Oil was discovered to contain all of the vital ingredients described above and to provide real benefits for long-term penis skin health.

Positive Thinking – Can The Way You Think Affect Your Health Physically

Positive thinking sometimes can be perceived as a lot of “fluff,” but science has been able to prove that there’s more to it than just the “placebo effect.” In fact, this article answers the question, “How to be Positive Automatically” because it discusses one of the best benefits of positive thinking that makes maintaining positive attitude routine.

BECOMING ADDICTED TO POSITIVE THOUGHTS: Remember when you were upset as a kid and inevitably Mom would try to change your attitude by saying, “Everything’s going to be alright?” Whether Mom knew about the power of positive thinking or not, those words were the best thing for her to say at the moment. Today, if we can be that “Mom figure” to ourselves and use positive thoughts and positive phrases like, “Everything’s going to be alright,” then we are actually using a very old “home remedy” to ignite different biological reactions within our bodies.

So, what exactly does that mean? It means that science has discovered that you can use the power of positive thinking for maintaining positive attitude and actually get “hooked” or “addicted” to it on a biological level.

One way that this happens is that your mind puts out chemicals that coincide with your emotions. So, when you’re using positive thoughts to stay happy, your brain is actually flooding your body with “happy” chemicals. The interesting thing that occurs in this regard, though, is that your body may not be equipped to handle all the happy chemicals “coming down the pipe” if you’ve been depressed for a long time and are new to using the power of positive thinking to your advantage. So, your body has to make physical changes to adapt to the new flow of happy chemicals. Can it do this? Yes!

In fact, one of the best benefits of positive thinking is that as you get better and better at maintaining positive attitude, you are consistently putting out “happy” chemicals and your body produces more and more cell receptors – or portals – to receive the new flood of chemicals, and this is pretty exciting news if you need motivation to change your attitude. Why? Because the more positive you become mentally, the more “happy chemicals” your body prepares to receive and craves, so your body helps you stay happy in order to get its “fix” of happy chemicals. This is where you can say attitude is contagious because your body wants more “happy juice” so your mind puts out more “happy chemicals” to satisfy the “cravings” of your body for “happy juice” so you don’t have to think about “how to be positive” anymore. You’re on auto pilot!

POSITIVE THINKING CREATES A “SMARTER” BRAIN: Positive thinking also has a positive impact on how the brain itself functions. Research in the field of positive psychology has shown that when a brain is kept positive by maintaining positive attitude, it actually creates more neural pathways faster and has an increased ability to problem solve and “think better.” In other words, practicing the power of positive thinking and maintaining positive attitude are like feeding your brain “super food” to help it thrive.

So, can positive thinking affect your health in a positive way? Yes. In fact, when you’re super charging your brain with positive thoughts, it runs better and since it’s the central computer to your body, it floods your body with positive chemicals that keep you healthy and happy.

Male Organ Health and Vitamin A – A Bro’s Good Friend

Every guy knows that it’s crucial to his health to get the proper amount of vitamins, but not every guy knows what those vitamins do. Take vitamin A, for example. How much does the average guy know about this vitamin? Or how he can make sure he gets enough of it? Or what benefits (if any) it has for male organ health? For most guys, vitamin A is nothing more than something they heard about long ago, maybe in a high school health class or when trying to score a date with that leggy nutritionist.

What is Vitamin A?

Surprisingly, vitamin A doesn’t refer to a single nutrient; rather, it is (to quote the National Institutes of Health) “the name of a group of fat-soluble retinoids, including retinol, retinal, retinoic acid, and retinyl esters.” In layman’s terms, this means that vitamin A refers to a bunch of nutrients that go by different names. The name that is probably most familiar to the general public is beta-carotene, one of a group of nutrients in the family carotenoid that the body converts into vitamin A, which comes in certain plant sources of food. (For the record, the form of vitamin A derived from certain animal sources is called retinoids.)

What Foods Contain Vitamin A?

Vitamin A is found in many different foods, especially fruits and vegetables. Probably the single biggest source of vitamin A is the sweet potato; one serving of these tubers contains a whopping 213.5% of the recommended daily allowance (RDA) of vitamin A. Carrots (113.2%) and spinach (104.8%) are also great for vitamin A intake. Other vegetables fall below the 100% mark, but such familiar dietary items as kale, greens, winter squash and cantaloupe can help a guy meet his RDA for this vitamin.

As for animal-based foods, milk, eggs and shrimp are among the best bets for getting a little vitamin A.

What are the Benefits?

Remember all those stories about carrots being good for the eyes? Turns out they’re true; the vitamin A from carrots and other food sources can play a big role in maintaining vision health, due to its ability to affect photopigments in the eyes.

Beyond that, vitamin A is known to help immune system function, which translates into improved ability to ward off colds, infections, etc. The immune system creates antibodies to go after bacteria and other causes of inflammation; vitamin A plays an essential role in making this process work more smoothly and effectively. Therefore, a guy with a health supply of vitamin A is likely to be healthier overall.

The bones need vitamin A as well, since this nutrient is a strong supplier of the calcium that bones require to grow, develop and repair. Skin health is also improved by absorbing adequate amounts of vitamin A. Too little of it can cause skin to develop a flaky or scaly appearance; it can also worsen cases of acne.

Vitamin A and Male Organ Health

Men should also be interested in vitamin A for the effects it can have on male organ health. There are two ways in which vitamin A benefits the manhood. First, it is necessary for proper male seed formation; studies have linked vitamin A deficiency to a decrease in seed development, which can make impregnation more difficult to achieve.

Second, vitamin A’s blessed anti-bacterial properties can aid both the look and the smell of the male member. The dermatological benefits mentioned above can impact the kind of dry, flaky male organ skin that is a turn-off to partners (current or potential). Equally important, those same properties help diminish the bacteria that can cause unwanted and off-putting manhood odors. Unpleasant male organ aromas are one of the most frequent complaints from women.

Men interested in using vitamin A to target the member are advised to locate and use a quality male organ health crme (health professionals recommend Man1 Man Oil) that includes this vitamin in its ingredient list. The use of a topical cream helps to ensure delivery to the tool; this is especially valuable where skin quality or odor issues are of concern.

Visit for more information most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.