Nutrition for Health

There is so much emphasis on being a healthy weight and not eating this or not eating that, is it any wonder we despair at getting it right? However having a healthy weight , eating a balanced diet and taking regular exercise are the key factors to our fight against disease and premature death.

The importance of a balanced healthy diet cannot be over emphasised. We need a balance of various different nutrients such as carbohydrates, fats, proteins, vitamins and minerals. Carbohydrates are made up of three different elements: carbon, hydrogen and oxygen. These elements are joined together to form simple carbohydrates such as sugars found in jams and syrup. The more complex carbohydrates contain starch and are found in potatoes, bread and pasta. Carbohydrates are important for energy. When we take in food our bodies break it down during digestion to provide us with energy for movement and biochemical reactions in the body.

Fats, another source of energy, are composed of triglycerides and glycerol. Long chain fatty acids contain lots of hydrogens and are known as saturated fats. These fatty acids are generally found in animal fats and should only be eaten in moderation. Smaller fats are unsaturated and are more healthy for us.

Vitamins are required in small quantities for overall health. Vitamins such as the fat soluble vitamins A,D,E and K and those vitamins that can be dissolved in water such as vitamin B and C. vitamins play an important role in metabolism for example vitamin D is important in Calcium metabolism and is essential for the uptake of calcium in the bones to prevent osteoporosis. Vitamin C is found in citrus fruits and is involved in the prevention of scurvy and Vitamin K is involved in the cascade of blood clotting.

Proteins are important for growth and repair of the cells whilst minerals, electrolytes and trace elements are also required for health. For example the mineral iron is found in the red blood cells and is necessary for the transport of oxygen to the muscles.

Another important constituent to a healthy diet is water . It (water) transports different nutrients to target tissues and is important for kidney function and thermoregulation. It is important to be constantly hydrated and to consume about two litres of water a day.

As can be seen a balanced diet is extremely important to health.

healthy weight loss advice drinking tea

What Does Being Grounded Mean And How Can It Profoundly Affect Our Health

Quite possibly you’ve heard the latest news about the importance of being grounded. When I first stumbled upon that, I wasn’t quite certain what that meant, so I did some readingnd discovered that being grounded actually means being electrically connected to the earth.

So what does that mean?

Well, to start with, we need to be aware of the fact that the earth is covered with free electrons and these free electrons are attracted into our body at the speed of light, the exact moment we touch the ground barefoot.

This fact was in fact discovered a long time agoduring the telegraph days when they were first digging telegraph poles into the earth. What they discovered was that the earth itself was completely covered by electrons that were all negatively charged and that had the effect of preventingoxidation in our bodies. What medical studies havenow discovered is that health issues originate when we are disconnected from that natural negative charge – as a consequencewe are then more open to oxidation and we then are then much more likely to develop inflammatory issues.

Just recently, a panel of scientists and medical doctors have been studying all the major biological markers in medicine – like our heart rate levels, our heart rate variability, our cortisol levels, our respiration levels, our white blood cell counts, and our Bilirubin levels – and tried to arrive at a conclusion if there is a difference relating to being grounded (meaning being in contact with the earth via bare skin somewhere on our body) and not being grounded (meaning wearing rubber soled shoes, or on anything that insulates us from the earth’s electrical forces).

The overall conclusion was a resounding “YES”!

There is, in fact, a HUGE difference in ALL of our body’s major biological markers between being grounded and being ungrounded.

The underlying rationale for this is that our planet itself is negatively charged whereas the atmosphere surrounding us is positively charged. The majority of the health conditions that we suffer from in our society nowadays, have now been proven to be linked with having an overload of positive charge in our body. In other words, we have a shortage of electrons.

When our bodies have an OVERLOAD of positive charge, then the result is that too much oxidation (corrosion) occurs in our body, plus there’s a certain amount offree radical damage that occurs and a stealing of electrons. What that means is that we have a shortage of electrons when our bodies are in a state of being oxidized.

When we are ungrounded and insulated from the earth’s natural electrical force (eg, through the rubber soles of our shoes), the result is that we happen to be more exposed to free radical damage, and we will age more rapidly.

So is ther something we can do to stop it?

Luckily the answer is YES and it is actually quite easy!

Just by doing something as effortless as walking barefoot on the soil, or on the sand, or on the grass, you are becoming grounded. What about cement? Some cement is grounded, but also, some isn’t. This is because of the polymers present in brand new types of cement nowadays which may act as an insulators. Generally speaking, though, cement especially old cement, IS grounded. It is conducting energies through itself from the inner earth, up into your body.

What other ways are there to become grounded?

When you are in contact with a tree, you are also grounded, because the tree is a living wood, (not a dry, dead wood like the floors in your house). It has electrolytes and water in it and therefore it is conducting electricity and yes, it can make you grounded.

If you touch a metal pole that is dug down into the earth, you are also grounded.

Whenever you are in a body of water, for example the ocean, a river or a lake, then you are instantly grounded.

It’s that painless! The foremost thing to remember is that the more you can become grounded, the better you will feel. Whichever inflammation you suffer from will be reduced, the less intense your pain will be, and the longer you will live. One other crucial thing I want to mention, is that a large amount of pain, especially pain of the chronic sort, is a result ofan excess POSITIVE charge.

Whenever we stand on on the earth barefoot, or do any of those other things mentioned above, we absorb that negative charge, and it straight away starts to flush away the positive charge. It starts to add electrons to that positive charge and inside less than 50 minutes our pain can melt away.

So, for your health’s sake, make certain you take time out eachday, to ground yourself. I’ve shown you how easy it is, so go barefoot for a while, whenever you can, even if it’s just for 15 minutes – let your body reset itself by getting grounded. You’ll instantly feel the difference.

Health Benefits Of Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.

Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem. The health benefits of muskmelon are recognized by many physicians all over the world. They believe the fruit can prevent age-related bone loss.

Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.

There are yet some other health benefits offered by muskmelon. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.

The Health Benefits Of Eating Burgers

Weve all heard or read the dangers of eating too much fastfood. And although hamburgers have been unfairly categorized in that department, there is hardly anything disadvantageous to raise about consuming it on a regular basis, even in the form of burgers. In fact, a diet of beef has been found to be more beneficial than eating pork and chicken regularly. These are nutritional facts every hamburger restaurant should emphasize to make their clients feel at ease.

As far as calorie content goes, beef provides more per serving than chicken. At 219 calories per 100 grams, beef can be relied on to provide enough energy and sustenance to support muscle weight gain or rigorous physical activity. Sure, technically, more calories mean more weight gain. But getting fat is actually dependent on the fact that you are consuming more than what you need. A persons size, gender and activity level will affect how much calories they actually require per day. But with the World Health Organization estimate of 2300 calories for males and 2100 for females, you can safely assume that a diet of one cheeseburger a day, which should be around 367 calories, is acceptable.

And then we have conjugated linoleic acid which basically contributes 47 percent beef fat. In an article published in Medicine Science in Sports and Exercise, conjugated linoleic acid have actually been found to promote an increase in muscle strength and enhanced fat loss. And lets not look over the fact that a healthy level of fat in the body actually enables it to absorb fat soluble vitamins like A, D, E, and K, which are all essential.

Enthusiasts should also be glad to note that burgers are actually a rich source of potassium, offering about 355 mg per 100 grams of serving. Potassium is essential in digestion, heart function, muscle contraction, nutrient absorption and the conduction of electrical impulses in the nervous system. In addition, they also offer five times more zinc than chicken, an essential nutrient that is involved in your metabolism. Now, according to literature, an increased amount of zinc intake can actually enhance testosterone levels in the body. And as a result, enhance the performance of athletes during sports events.

And then finally, theres choline another essential nutrient found more abundantly in beef that plays a number of important roles such as fat metabolism, liver damage protection and cell membrane production and vitamin B12, which facilitates the normal functioning of the brain and nervous system as well as the formation of blood (along with iron, which beef is known to be one of the highest source).

Beef has been unfairly judged for so long now and people seem to blindly accommodate false accusations because of fear. What they do not know is that they are actually allowing themselves to miss nutritional opportunities every time they turn down going into a hamburger restaurant. Beef, like everything else, is only a health threat if you go beyond the recommended amount. But if your lifestyle more than compensates for your regular diet of burgers, you dont have to fear the stipulated consequences.

E Cig Health Risks

Used to an increasing degree over not simply the United States but the entire world, e-cigarettes represent an incredibly fast growing and popular new technology. While on the outside e-cigarettes seem completely safe there is a troubling element to their growth, and that’s the fact no one really knows much about them or what the long-term health implications over smoking them is.

It’s up to each individual to decide what level of risk they’re willing to take on in their life and with the habits they adopt. Still, that doesn’t mean you should start (or continue) to smoke e-cigarettes without having some idea what problems they could potentially cause you.

The Only Real Long-Term Health Risk

There is only one health risk associated with e-cigarettes which we’re absolutely aware of and that’s the fact we are largely ignorant over them. The biggest health risk surrounding e-cigarettes is their uncertainty. They could produce lots of health risks which we aren’t aware of and which won’t come to light for another decade.

On the other hand they may also be completely safe. Consider the example of lazik eye treatments. This form of vision correction met a similar level of public hostility and alarm when it first arrived on the market. People came up with all sorts of horror stories over what lazik treatments could potentially do.

-some people felt lazik treatments would initially work and then your eyes would revert to their initial state very quickly

-some people thought lazik treatments would cause serious problems for the first few weeks after treatment and then not even improve vision

-some people predicted lazik treatments would cause blindness after a few years

So what happened with all those early adopters of lazik, not to mention the millions of other people who have gotten it more recently? Nothing bad. A few people had a bad experience or two but overall the vast, overwhelming majority of people who have gotten lazik received massive vision benefits which lasted. Additionally the treatment itself has improved over the years and become faster, more effective and safer.

It’s easy to think up horror stories for e-cigarettes but chances are most of these concerns are unfounded and won’t stand up to scrutiny over time. Similar to lazik, e-cigarette technology will also improve over the years and minimize any problems which may pop up with their first couple years on the market.

We can speculate endlessly over the health risks surrounding e-cigarettes but at the end of the day the only real risk is using a device whose long-term effects are unknown. Like most new medical technologies there’s a good chance e-cigarettes have no negative long term health effects. Chances are e-cigarettes, like lazik, will prove over time to be harmless.

Lovastatin Side Effects – What are the health risks involved with prescription Lovastatin

Much of what we hear about popular statin medications such as lovastatin has little to do with the side effects. Nevertheless, the story of lovastatin side effects is a story that needs to be told.

Lovastatin is marketed under the name Mevacor, and is one of a number of statin medications that includes well recognized brand names such as Crestor and Lipitor. Mevacor when taken daily can lower LDL (bad cholesterol) by as much as 42 percent, with Crestor and Lipitor claiming to better that number by a full 20 percent. While remarkably effective at lowering bad cholesterol they have little if any positive impact on HDL (good cholesterol levels).

The mechanism that allows these drugs to lower bad cholesterol so drastically has to do with interfering with the liver enzyme HMG-CoA reductase. By blocking this enzyme the liver is no longer about to produce cholesterol. While in theory this seems like a very safe and effective way to reduce blood cholesterol levels there seems to be a fly in the ointment that was exposed way back in the summer of 2001. Until that time it was clear that statin medications produced a long list of nuisance side effects such as fatigue, headache, nausea, gas, diarrhea, muscle pain, and occasional memory loss but none that doctors felt were serious enough to offset the benefits of lovastatin. On this date research came to light linking the statin medication Baycol to a serious muscle and kidney condition known as rhabdomyolysis.

Ultimately 31 deaths were attributed to Baycol with the number of cases of rhabdomyolysis running into the thousand. To date there have been over 3000 lawsuits settled related to Baycol related injuries.

While lovastatin side effects may not rival those of Baycol these drugs do work in a similar fashion, as do all statin medications.

Let’s look at what the official Lovastatin web site has to say about Lovastatin side effects:

-Lovastatin occasionally causes myopathy (muscle disease) manifests as muscle pain, tenderness or weakness-myopathy sometimes takes the form of rhabdomyolysis (muscle breakdown) with or without acute renal (kidney) failure.-

-The drug should be used with caution in patients who consume substantial quantities of alcohol and/or have a past history of liver disease.-

Are there a natural alternatives to Lovastatin? Lovastatin side effects have become a major concern in recent years leading many natural health minded people to search for safe and effective alternatives. This search has lead them to a handful of natural cholesterol reduction supplements which have shown to be very effective in both lowering bad cholesterol (LDL) and raising good cholesterol (HDL). They also seem to do something that statin medications don’t, and that is to lower dangerous blood fats known as triglycerides.

Specialty Clinics Bring Retailing to Healthcare

Specialty clinics are offering solutions to many lifestyle and health related issues we face

By Sharmila Das, Elets News Network (ENN)

Ever since the emergence of life-style diseases, it is regular to see people visiting doctors/clinics for reasons like stress, infertility, performing dialysis etc more often than a serious medical issue. Urban corporate executives prefer visiting a Trichilogy, Allergy, Nephrocare than visiting a super specialty hospital offering similar kind of -Specialty clinics are definitely emerging as a trend in India because people today want dedicated services on their health is- sues without wasting much time,- says Dr Bharat Inder Singh, Chief Administrator, Max Healthcare Centre.

Specialty clinics save the pain of traveling to crowded and far distanced big hospitals and thus it has received good response from consumers over the years

The rationale behind approaching ehealth.eletsonline.coma specialty clinic is that, -In a specialty clinic you get medical attention from experts under one roof whereas in a hospital you have to keep running from one department to another,- says Dr Puroshottam Lal of Metro Clinics. -It’s also cost- effective,- he adds. For instance, at Metro’s anti- smoking clinic, which is popular with professionals, pulmonary tests sessions with an expert panel of doctors and carbon monoxide evaluation tests cost around `500. A follow-up would cost `200. -The same tests in any hospital would cost at least `2,500 because the consultation fees can be anywhere between `500-700.-

In one of its reports, WHO said that the End Stage Renal Disease (ESRD) rate in India is 850 in 1 million people and the patient getting treated is just 60. So you can see there are huge demands of people to be treated

Dhruv Chaturvedi, Managing Director, Fresenius Medical Care India

Popular types Specialty clinics save ehealth.eletsonline.comthe pain of traveling to big hospitals and thus it has received good responses from end consumers over the years. However, there are some sort of demarcation exists that differentiates the popular types of specialty clinics in India. Suresh Soni, CEO, Nova Medical Centers Pvt Ltd says, -Eye Care, Dental Clinics, IVF, Cosmetics, Dialysis Centres, Day Surgery, and Primary Care (emerging specialty) are the popular types of specialty clinics in India. And the target groups are people from the lower middle class to the rich (except for cosmetics surgery which would be targeted at the upper middle class onward)-.

Factors responsible for the booming market of specialty clinics in India The sudden rise of specialty clinics in India has been caused by certain supporting factors like increasing disposable income, desire for special treatment etc. Fresenius Medical Care, one of the global leaders in dialysis treatment, product and services industry, has recently launched their first dialysis clinic in India by the name of Shrinath Care in the heart of Jalandhar, Punjab. Dhruv Chaturvedi, Managing Director, Fresenius Medical Care India says, -India is very fast growing country when it comes to GDP knowledge sharing and , information flow. But one of the draw- backs that the country has is that India with 6.22 crore diabetic patients is fast becoming the diabetes capital of the world. So diabetes, hyper-tension, life- style diseases etc are affecting the renal diseases. In one of its reports, WHO said that the End Stage Renal Disease (ESRD) rate in India is 850 in 1 million people and the patient getting treated is just So you can see there are huge demands of people to be dialysed and the facilities that are available are not sufficient. So there comes the role of a specialty clinic in India like Nephrocare. You can see the medical facilities are all mostly confined to the state capitals and metropolitan cities, so there is a huge gap in the tier I and tier II cities too. One of the reasons, Nephrocare has started its operation in Jalandhar-.

Dr Kiran Lohia, MD – Dermatologist and Founder of Cosmedic Skin Solution, a registered brand of Future Skin Pvt Ltd says, -The factors responsible for the rise of specialty clinics in India include-increase in the income of the middle class, more awareness of taking care of one’s health and of prevalent diseases such as diabetes, heart disease, cancer and more, affordable cost of healthcare in India, health insurance rise, resulting in people having more access to medical care and finally a large young population, who are more aware of the specialty options available to them due to their cognizance of the web, facebook, etcetera-.

-Increasing health awareness among the population, focus on specialty healthcare in non hospital ambience, diagnostics centric, better accessibility and faster services with less queuing, asset light models with multi specialty offerings have lead this development,- says

Dr Vijay Singh, Chief Administrator Officer, Heart Centers & Diagnostics, Narayana Hrudayalaya.

Dr DP Saraswat, CEO, Action Group of Hospitals says, -Healthcare scenario in India is gradually shifting towards specialty clinics. Patients are now looking for centers of excellence, ehealth.eletsonline.comrather than going to the same doctor or OPD every time. Specialty clinics being centers of excellence assure to deliver high standards of clinical out- comes. Because specialty clinics focus on any one organ, system of the body or any one disease. These clinics are staffed with para-medical and nursing personnel of specialised skills which have been perfected over a period of time, besides adhering to predefined protocols through high-end equipments, better service quality add value so that patient gets more than other set ups-.

-Specialty clinics are expanding in size as well as reach in India. The major segments are the Eyecare, ENT, Dental Care, Joints Replacement, Trichology, Dialysis, Diabetes Clinics, Weight Management and Endocrine disorder(s) clinics etc. Apart from these wellness clinics, rehabilitation clinics of various kinds are going to be seen in near future.

Dr Manoj Kumar Mehta, Medical Director and Mentor, Aster Eye Care says,

-Specialty clinics are coming out of the general hospitals as a universal trend. Across the world, niche specialties are being catered to by specialty clinics. The reasons for this are: 1. Need ehealth.eletsonline.comfor specific infrastructure and special support services in the ORs and outpatient offices. 2. Patients/customers do not like to mix up with general patients who have diverse problems. 3. Patients/ customers demand specialty care for which they are willing to pay for the services rendered-.

Dr N Ramakrishnan, Director, Nithra Institute of Sleep Sciences & President, Indian Sleep Disorders Association says, -Healthcare consumers in India pay -out of pocket’ unlike in the West where third party payment is predominant. This allows them to exercise their choice of healthcare providers. In an attempt to get the -best possible care’ they are increasingly move away from generalists to specialists which seems to be driving the booming market of specialty clinics-.

Market size Though the market is fragmented, the popularity of specialty clinic has come in a big way lately. Dr Loha says, -Indian healthcare market was USD 22.8 billion in 2005. Share of specialty care in this segment is approximately 15-20 percent-. Dr Singh says, -Currently in nascent stages with a small share of the healthcare market with less than 10 percent market size, with few groups focusing on specialty clinic models like Fortis, Vasan, Nova, Kaya, Apollo, Narayana Dental, and few more-. Dr Mehta says, -Specialty clinics are expanding in size as well as reach in India. The major segments are the Eye- care, ENT, Dental Care, Joints Replacement, Trichology, Dialysis, Diabetes Clinics, Weight Management and Endocrine disorder(s) clinics etc. Apart from these wellness clinics, rehabilitation clinics of various kinds are going to be seen in near future. It is difficult to quantify the business as of now because the trend has just begun and industry has captured only a small portion of the potential business-.

Role of technology Here, technology is a vital element that makes the functioning of these specialty clinics possible. However, technologies used in various categories of standalone specialty clinics are different and therefore the clinics founders require sound understanding of these technologies. Dr Loha says, -Technologies used in dermatology clinics include cosmetic lasers such as Q-switched Nd:Yag lasers, Fractional lasers, Diode lasers for hair removal. They also include ehealth.eletsonline.comtechnologies such as dermabrasion, microdermabrasion, chemical peels etcetera-. Suresh Soni says, -Technologies we use range from advanced techniques like laparoscopy, use of fibre optics and imaging in devices like Embryscope (only offered at Nova IVI), In Vitro Fertilisation (IVF) involves uniting the ovum (egg) with the spermatosoid inside glass – in vitro – in order to achieve a number of embryos to transfer to the mother’s uterus, Cryopreservation and vitrification of eggs and embryos-. Dr Santanu Chattopadhyay, Founder & CEO, NationWide Primary Healthcare Services Pvt Ltd says, -Technology is a value addition in 21st Century. In Nationwide, all the medical records are kept in electronic records format, anytime you call up Nationwide and if you have customer ID number, the doctor can easily see all the medical records and then start treating you. Today if you write a piece of paper nobody-s knows, why did you do that; but If you feed that on electronic records every- body will come to know about this. So I think technology will be a great aspect-.

Challenges for the specialty clinic founders As every coin has two sides, running of a single specialty clinic has its own challenges too. Soni says, -Challenges include paucity of professional talent, attrition with staff, very expensive real estate, regulatory framework etc. To over- come these challenges we need good planning, hiring good talented staffs with profit sharing schemes-. Dr Singh says, -Though they are asset light models, operationally re- quire the same attention and initiatives for better outreach, care, having specialists round the clock or for the whole day becomes difficult at times, transit times need to be managed well, hospitality at its best, hospital equivalent care and outcomes expected which have to be met-.

Future of specialty clinics The future of specialty clinic in India is certainly looks good. As more and more players coming into the space, there will be more competition in the coming years. Soni says, -The future is very bright. Single specialty clinics are focused on providing a comprehensive range of services for a particular medical specialty. As they require lesser investment than multi-specialty hospitals, they are easier to put together. They will lead growth in healthcare services segment in India-. At the end it can be said, no one can deny the fact that, standalone specialty clinics are here to stay if the sector continues to show the present

Pine Bark Extract And Essiac As Health Supplements

Pine bark extract is one of the newest ingredients taken with Essiac to boost its healthful qualities. Originally made out of rhubarb root, sheep sorrel, slippery elm bark and burdock root, this dietary supplement is now currently being modified to meet the nutritional requirements of different users.

Pine bark extract is harvested from the maritime pine tree, which is said to contain naturally occurring proanthocyanidins. Purported to have antioxidant properties, they are currently packaged as capsules and sold at varying strengths. Mediterranean pine pretty much equal grape seeds as a natural source, with the added bonus of accessibility and sustainability. See, maritime pine is a widely cultivated plant life in the western and southwestern Mediterranean region, extending over to France, Italy, Spain, Portugal and Morocco. Otherwise known as Turkish pine, they stand 20 to 35 meters tall with trunks that have a diameter of 3.3 to 6.6 feet. The bark is characterized to be thick, flaky, deeply fissured and orange-red. And its leaves are stout and long, commonly paired and bluish-green in color.

Prior to being used for wellness reasons, the Mediterranean pine was solely applied for carpentry and was one of the popular timber in the area. It was also regarded as an ornamental tree because of its interesting shape. But in 1951, French researcher Jacques Masquelier discovered accounts of an explorer named Jacques Cartier who was able to reverse vitamin C deficiency among his men with a Native American tea made out of tree bark. He studied this claim and came across European coastal pine trees that produced significant amounts of proanthocyanidins, catechins, flavonoids, and phenolic acids substances which would later be found in natural supplements processed from grape seeds and garlic, to name a few.

Clinical trials for the actual effects of pine bark extract are still on-going and speculations on its positive impact on circulation disorders have surfaced. This, along with its antioxidant properties, has made it a sound addition to the already nourishing constituents of Essiac.

Now, just to clarify, Essiac first came to light during the 1920s when a Canadian nurse used it to relieve several patients of a number of illnesses. After discovering that it had no definite contributions to wellness and recovery, it was demoted from a medical treatment to a health drink and was manufactured and distributed as such by the 1970s. Today, there are 8-herb tea variants available for those who want added nutrition. Apart from the aforementioned constituents, this new product also incorporated watercress, blessed thistle, red clover and kelp. Individually, they are known and recognized to extend a variety of physiological improvements to certain conditions. But together, there has yet to be study indicating that they can conclusively cure a particular disease.

Essaic comes in tea and capsule form to accommodate different user preference. Like pine tree extract, it also is sold by different packages and therefore, adhere to different procedure standards. Before taking both of them, it is advised that users undergo physical check-up first and consult a medical expert on the appropriateness of the intent. There are some contraindications to intake that should be taken seriously in order to prevent the development of life-threatening ailments.

Mens Health Alert – Penile Rash, Bumps And Spots

Penile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and minerals may help to prevent minor skin rashes on the penis and soothe irritated skin. In addition, men should be aware of penis symptoms that may require medical attention.

Penis rash symptoms that all men should watch for
The following symptoms can be caused by a variety of different types of penile skin conditions. In most cases, these are minor, and the redness, swelling and rash can be resolved through good hygiene and nutrient support for the skin.

Symptom: Small bumps around the crown of the penis

Possible Causes:
Penile Papules – This condition, which mainly affects uncircumcised men, presents as a series of small, dome-like bumps that may be flesh-colored or red. They are generally not painful and do not require any treatment beyond normal personal hygiene. Keeping the skin well-moisturized and supplying the area with antioxidants and skin care nutrients such as vitamin A can help to keep away bacteria and other microorganisms that may cause penis rash under the foreskin.

Symptom: Itchy, red penis rash that spreads and/or flakes

Possible Causes:
Psoriasis – This skin reaction occurs on other parts of the body and may affect the penis skin, as well. Symptoms include red patches of skin and may be accompanied by inflammation. Flaking and itching may also occur, and peeling the skin that flakes away may cause slight bleeding. Vitamin A treatments are often recommended by dermatologists for treating all types of psoriasis.
Contact dermatitis – Skin allergies and sensitivities to substances ranging from latex (found in condoms), detergents and deodorants, and poison ivy or poison oak can cause a rash on the penis. Avoiding materials known to cause skin reactions is the number one solution for avoiding contact dermatitis. To soothe itchy, reddened and inflamed skin, penis crmes containing vitamins such as A, C, D and E are generally effective.
Fungal infections – Fungal infections, including Candida yeast and the condition commonly known as “jock itch” are found nearly everywhere, especially in gym locker rooms and other areas that are warm, moist, and frequented by large numbers of people. These can cause redness, a spreading rash, and severe itching. Keeping the groin area clean and dry and treating the skin with healing vitamins C and D may help to prevent the development of fungal infections.

Symptom: Small, red bumps at the base of the penis

Possible Causes:
Bacterial infections – As with fungal infections, the genital area is a prime breeding ground for bacteria that can cause skin infections that may be accompanied by rash and swelling. Vitamin A, which works as a natural antibacterial, can help to eliminate harmful bacteria that can cause penis rash and foul odors.
Shaving – Men who shave the hair around the penis may develop reddened bumps. These are actually caused by bacteria that invade the follicles following shaving. Treating the skin with a nutrient formula containing vitamin A can help to eliminate bacteria, while vitamins C, B5 and D can speed healing.

Symptom: Red, itchy rash and swelling on the head of the penis

Possible Causes:
Balanitis – This common penis rash condition is generally caused by poor hygiene and is more common in uncircumcised men. Cleaning the area thoroughly and keeping the skin well-oxygenated through the use of vitamin C may be effective in preventing the swelling and itching that accompany balanitis, while natural moisturizers such as shea butter can help to calm irritated skin.

All men should remember that penile rash symptoms that are accompanied by a discharge, bleeding, or flu-like symptoms (such as fever, headache, cough, and fatigue), as well as rashes on the penis that do not show signs of healing within a few days, should be seen immediately by a doctor, as they may indicate a more serious condition.

Treating and preventing penile rash
Keeping the genital area clean and wearing loose-fitting, comfortable fabrics can help to prevent numerous penis skin problems, including rash, itching, and discomfort. In addition, treating the area daily with a penis health formula (most health professionals recommend Man1 Man Oil) containing essential skin nutrients and moisturizers can boost the disease-fighting ability of the penile skin and soothe the itching and burning caused by various types of penis rash.

Penis Health Creme – Why Does It Appeal To Women

Women generally love to pamper their bodies with vitamin supplements, moisturizers, lotions and cremes to keep their bodies healthy, clean and looking great. This ingrained habit has proven effective in helping women maintain their general well-being as well as increase their life expectancy. Men are catching up with women in terms of using health products to improve their looks and well being. This is because there are now various products in the market which are specially made to maintain men’s health. These include vitamin supplements, facial moisturizers and anti-aging body lotions. There are also penis health cremes which are specifically intended for maintenance and improvement of penis skin.

Men’s use of these health products, including penis health crme, would naturally appeal to women. It means that their partner gives equal importance to health as well as their sexual relationship. When both partners are healthy, their intimate moments usually become more enjoyable and more meaningful.

3 Reasons Why a Penis Health Crme Appeals to Women

Women like it when their man looks clean, and smells good all over.

Wives may find it erotic to think of applying crme on their husbands most private parts,

Men, with a health regimen, such as using a penis creme, are often healthy and disease-free, and thereby, more appealing.

There are many benefits that men would gain with regular application of penis health crme.

5 Benefits of a Penis Health Creme

A quality penis health creme contains natural moisturizing ingredients to keep penis skin smooth and supple. It also prevents dryness which can often lead to irritation and itching, and the formation of rashes and sores.

These crmes usually have antibacterial ingredients which can prevent the growth of bacteria in the penile area, thus preventing the development of odor..

A good penis creme contains several antioxidants which help increase blood circulation, protect nerves from injury, and prevent aging of the penile skin.. Increased blood circulation promotes good exchange of oxygen and nutrients between cells in order to keep the body in optimum condition.

Different types of vitamins are also incorporated in a quality penis health creme. These vitamins are important in cell metabolism, and collagen production to maintain proper function and firmness of the penis.

With regular application, penis sensitivity is enhanced.

Because some men may not readily accept using health products like crmes or ointments for penis skin health, women can encourage their partner with the following steps.

3 Ways Women Can Encourage Their Partner to Use Penis Health Crmes

While reading about skin products on the Net, wives can casually show the product to their husband and read aloud their ingredients and many benefits. Although men may not admit it, they would be curious to know that such products are available to them. This might be an interesting topic for discussion on a later date when the husband is in an amenable mood.

Women can buy the product online and show it to their partner. Some men may resist using a penis health crme, but women can be persuasive. They can even suggest applying a penis creme to their partner regularly. This can surely lead to some excitement, and frequent intimate moments.

Another way to persuade men to use penis health creme is giving them rewards or incentives which can range from body massage or promise of the woman using a new sexual gadget.

These days, the use of body health crmes is not limited to women only. Indeed, men can now retain young-looking, smooth and firm penis skin with daily use of penis health cremes that contains penis-specific vitamins and minerals to remain healthy and become more attractive to their partners.